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Easy To Follow Tips For Increased Self Esteem

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I am sure you already know how important self confidence is in life but have you ever stopped to consider what state your self image is in? How high is your self-esteem? If you want to create more success in your life then you must understand how connected these three mental states are.

When you work to gain a better self image which is built on a foundation of high self-esteem then you will find that your confidence automatically increases and your level of success improves.

Having a positive self-image that is built on a foundation of high self-esteem is a pre-requisite to happiness, any type of success and life fulfilment in general. So what is self-esteem and how can you develop your own?

Well, self-esteem is simply a word that is used to describe how you feel about yourself. It represents your own self worth and reflects your internal beliefs about yourself and your place in the world.

Your self-esteem is the bedrock of your self-image and it is your self-image that you use, unconsciously, as a guide to your own abilities - what you think you can and cannot achieve. Your self-image is also the blue-print from which you build your life. If you have a negative or unrealistically negative image of yourself and your abilities then your life will never work the way you wish it to regardless of how hard you try to change it!

As your self image is how you see yourself then this determines how you think, act and react to the world around you. It influences your behaviour and thus it is directly responsible for the results you get in life. Having low self-esteem usually leads to a victim type self-image where you feel like it is impossible for you to succeed.

If you have high self-esteem your self-image will be very positive and you will feel like you can handle any problem and overcome any obstacle. You feel like you will succeed no matter what life throws at you. Optimism will be a natural automatic by-product.

When you have a strong sense of self worth and high self-esteem you tend to know where you are going in life. It is a fact that men and women who have high self-esteem know what they want from life. They are generally much more goal-orientated than others. They hold the optimistic view that they will reach any goal they set themselves and although the path may not be easy at times they never give-up!

Having high self-esteem allows you to think clearly and avoid emotional thinking and this leads to the gaining the skill of persistence. It allows you to act in circumstances from a clear mental view point instead of reacting. You can thus stay more focused on any given situation because your thought processes are not bogged down in unnecessary worry. You can think more clearly and therefore make decidions based on evidence and not imaginary scenarios driven by fear. People with low self-esteem usually just give-up when faced with challenges because they believe they cannot meet them.

Having high self-esteem will also allow you to enjoy the moment instead of being distracted by negative thoughts and emotions or worrying about what will happen or how others view you. Having a solid belief in yourself and your abilities also gives you the opportunity to look at your weaknesses and improve yourself because you are able to see these as challenges to overcome rather than as a criticisms or affirmations of your faults.

In order to achieve high self-esteem you must first be willing to accept yourself as you are. Stop judging yourself and especially stop judging the past. The key is to live in the moment.

Take inventory of your strengths. Congratulate yourself on your abilities and the skills you have developed on your journey through life. Accept that you have made mistakes, everyone makes them. Accept that you have learned valuable lessons from things that you believe you have done wrong. Every action you have ever taken has helped to develop the person you are today and the knowledge you gained from each experience will help to create the person you intend to be tomorrow. Each life experience is getting you closer to your goals!

Recall your success and dwell on them for a moment internally. There is no need to be egotistical about this. Just congratulate yourself on a job well done and know that you can replicate these successes again and again! Also think about what you want to gain in life. Set yourself some goals. If it seems like they are too far out of reach then set smaller goals first that will lead you closer to your ultimate desires.

Having doubts about your ability to achieve your goals can be used to your advantage. Write down, in a point by point list, all the reason you believe you cannot achieve your goals. Then take each one and develop a plan to overcome each obstacle. Lets take the example of wanting to increase your finances. You may decide to change to a better paying job and thus form the conclusion that you need to change career. However, you feel that you do not have the ncessary qualifications to seek employment that would pay better and give you a sense of fulfillment. All that is needed to overcome these limiting beliefs, in such a case, is to set a goal to attain the qualifications you need. You would then create a plan for achieving this and follow it through. In order to overcome these negative beliefs you must create a plan to gain the experience and/or qualifications you feel you need. Perhaps setting a goal to return to night school or volunteer to gain more experience would address these issues. In such a case you would take inventory of your current circumstances and determine how best you could gain what you needed.

Another essential skill you need to develop is the use of positive self-talk. Watch how you speak to yourself internally and how you speak about yourself to others. Both are forms of affirmations which are really commands you are giving to your subconscious mind. You must reprogram your mind for success. Write your goal down, in the present tense, as though you were telling someone else exactly how your life is now. Read the statement every morning and every night. Try self-hypnosis as a form of positive mental brain-washing. Use it to program your subconscious mind for success.

In this way you will increase your belief in yourself, your abilities and your future and your self-esteem will sky-rocket!

Article Source: http://www.freeforallarticles.com

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