Herbs for PMS

Pre-menstrual syndrome (PMS) afflicts women in their reproductive years. They experience different aches and pains. The common symptom of PMS are bloating, weight gain, breast tenderness, headaches and backaches, food cravings and overeating, irritability, anxiety, mood swings, depressions and fatigue. One of the food supplements that can ease the condition of PMS is Brazilian ginseng, also known as Suma.

Some women can take PMS in stride. In most cases, the symptoms are so severe that these can be debilitating. Women have been known to resort to various treatments just to feel better their monthly periods. The beneficial effects of Brazilian ginseng are getting around the female circuit. Comparing notes, women have found that Brazilian ginseng has worked wonders.

A woman has PMS when her symptoms happen during the two weeks before her menstrual cycle. If a doctor has excluded other serious conditions that produce similar symptoms like headaches, and irritable bowel syndrome and chronic fatigue then PMS is the cause. There is no exact cause of PMS but it is connected to the variable levels of estrogen and progesterone hormones that are mobilized before the monthly period.

Taken as a food supplement, Brazilian ginseng will ease or rid women of breast tenderness during their periods. The soothing effect on the nerves calms even the most irritable of women. Aside from easing PMS, the root is used to treat respiratory ailments such as bronchitis, asthma, and TB. Men can also benefit from Suma. Taking the root as a supplement, they can cope under severe physical and mental strain.

The Brazilian ginseng has an effect on the monthly period; hence, it influences the pituitary glands. Therefore, it can also be considered as an aphrodisiac. It also contains germanium, a trace mineral found in variety of plants. Since this mineral has favorable effects on conditions like food allergies, leukemia, cardiovascular problems, and some chronic viral infections, the root has become valuable in medical and herbal treatments.

Brazilian ginseng or Suma can be taken in capsules, and as a tea beverage. It is also used to flavor foods. There are instructions to be followed carefully as this cannot be taken together with some medications. Before taking this root, ask a doctor's advice. It is best to have the advantages not the disadvantages when it comes to one's health.

Brazilian ginseng has its roots in South American culture. It is a herbal supplement known to help the body overcome stress and diseases. Sums has been used for hundreds of years as a "womens tonic" for treatment of menstrual cramps. It is becoming famous worldwide.

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Patricia McDougall B.Sc. is a Chartered Herbalist and graduate of the Dominion Herbal College, in Canada. Patricia is the Director of Research and Development for Amazon Botanicals a leading manufacturer of Amazon Botanical herbal supplements. www.amazon-botanicals.com/Herbs_for_PMS_s/42.htm