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Mental Tennis Tips : How to Avoid Losing to Higher Ranked Opponents

It's always pretty tough to play against players who have a higher ranking than you. Of course, you'll feel the excitement and probably more tension, and it's easy to allow fear take over. However, there are a couple of key elements that you can use in order to beat this fear, and play your best tennis. Here are those mental elements, and how to use them to play strategically against players with higher rankings.

Realize Who the Pressure Is On

Hey, when you go out there to play this great opponent, you need to realize one thing. Although you might think that all the pressure is on you, the fact is it's not. The pressure is on your opponent because people expect him or her to beat you. Your opponent is aware of this as well. He understands that he's the one who has to 'make it happen' and that he's the one who's got everything to lose. You, on the other hand, have nothing to lose and everything to gain by playing strategically and realizing who the pressure is really on.

You're Not Playing the Player

You're playing their reputation. In fact, you very well might be just as strong as they are in different areas of the game. However, because they are ranked higher than you and are more popular, they're favored while you are not. So, use this to your advantage. Realize that they're simply a player just like you are. They also make mistakes just like you do. Remember that you're not already defeated simply because they are the favorite.

Control Your Nerves

If you're playing a higher ranked opponent, you need to realize one thing: they are used to playing lesser ranked opponents. They understand that you're going to be nervous and they have most likely learned how to take advantage of those nerves. Rather than playing as if you were the weaker player, just play like if you were playing against any other opponent. It's easy to allow your nerves to make you feel like you have to make serious super hits every single time. Instead, play normally and only make those super hits when you are absolutely sure that they will be successful.

Don't Show Your Fear

Because your opponent is accustomed to taking advantage of nerves, you should definitely not show the fact that you're nervous. There are ways to do this, and one of them is to minimize the eye contact between you and your opponent. Not looking at them will reduce the realization that they are ranked higher and will help you hide the fact that you're nervous from them. This will give you an upper hand in the game. In fact, if you appear to be as calm as you can be, your opponent might start wondering why you're not nervous. If you're lucky, in turn this will make your opponent get a good case of the nerves. This will also help you take control of the game.

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