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Self protection is it needed today?

With women's self defense issues its normal to get complacent. Running through the pattern of ours days work which tends to repeat itself like a broken record puts us in a start of non awareness. There are many reasons to stay alert and understand how to defend ourselves.

The fact is, there is potential danger almost everywhere we go, even in the home. That's why learning women self defense is so important. Threats to your personal safety can include rape, assault, abuse, and domestic violence.

Learn the Stats to Protect Yourself

If you want to learn about women self defense, the first step is to understand what the statistics are when it comes to threats to your safety. What follows is a rough list that offers statistics that will help you understand why you should learn women self defense.

* When a woman is raped, the victim knows the rapist 75% of the time.

* 1 in 4 rapes happen in a public place

* In the United States, a woman is raped every 46 seconds.

* By the time they are 18, 1 in 4 girls will be assaulted sexually.

* Of all the domestic homicides that happen, 3 out of 4 of the incidences occurred after the victim left the relationship.

* Of all the incidents of violence, 95% of the cases involved violence against women.

These stats should help you realize that statistically, violence against women can happen at any time. That's why learning women self defense is so important. If you do so, you will be able to prevent yourself from becoming a victim.

Common Threats of Violence

When learning women self defense techniques the goal is to figure out what the threats actually are so that you can learn ways to get out of them.

* Choking can be a problem both from the front where you can see your attacker and from behind. You can definitely learn women self defense techniques to help.

* Shaking is also something that the attacker may try either while choking or on its own. Shaking can cause a broken neck so it is important to disable your attacker quickly.

* A bear hug is also a possibility and they can occur from the behind or the front. The attacker can put you in a bear hug from the front or from the behind. Your arms may or may not be free.

* Rape is also a big problem. Self defense tactics teach you how to deal with this threat before things get dangerous. You can learn some women self defense to prevent this happening.

* Robberies are also common and the robber may also have a knife or a gun. What is the best way to handle this situation? Things can get violent really quickly.

* Getting hit - The attacker may also try to hit you. The goal or women self defense is to figure out how you can avoid this scenario and how to fight back?

It is clear that the threats you may encounter are numerous. If you're smart, you'll learn women self defense techniques for every situation you can think of. These women self defense moves can really do a good job when it comes to protecting yourself.