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Alex Poole's Articles Display Category|Title|Newest|Oldest How the body adapts and responds to a training stimulus In this article you will be introduced to the basic principles of how the body adapts and changes to become bigger, stronger, leaner and more athletic. The fundamental principles of what happens within the body as you start to train and why so many people hit plateaus. The Best Runners Stretch to Reduce Knee Pain This article details why it is important for runners and half marathon enthusiasts to retain good flexibility around the hip flexor and quadraceps muscles. This doesn't only increase the running mechanics of the hip joint but is essential in order to maintain pain and injury free.	Sign Up for a free account and start submitting your articles. Submit Articles Member Login Top Authors Myspace Playlists Most Popular Articles Submission Guidelines Funny Videos Ezine Notifications Article RSS Feeds web site hosting reviews Partners Free Articles Directory About Us Link to Us Contact Us Terms of Service

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