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Alvaro Fernandez's Articles in Self Improvement Show All|Display Category|Title|Newest|Oldest 10 Brain Health and Fitness New Year's Resolutions: Train Your Brain Let me suggest 10 New Year's Resolutions that will help you make 2008 a year of Brain Health and Fitness, based on three key guidelines for brain health: the need for novelty, variety and challenge. Beck Diet: Train Your Brain to Think Like a Thin Person-and Maintain Weight Loss (Part 2) Do you wonder why, after losing some pounds, you typically regain them quickly? Interested in discovering how to maintain your target weight? Read this interview with Dr. Judith Beck, Director of the Beck Institute for Cognitive Therapy and Research and author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person, a widely acclaimed book on how we can develop the mental skills required to sustain weight loss. Part 2 of 2. Cognitive Fitness and Health: 10 Debunked Myths on How Your Mind Works. How does your brain work? Interested in improving it? Over the last year we have interviewed more than 10 leading neuroscientists and psychologists worldwide to learn about their research and thoughts, and have news to report. Read this article to learn about 10 common myths that deserve to be debunked. Emotional Intelligence, Reading Faces, and Meditation emotions, also called facial "microexpressions", are the fleeting expressions that, believe it or not, you make when consciously or unconsciously trying to hide your true emotions. In conscious microexpressions you may be trying to lie, while with unconscious expressions, you may not even be aware of what they are truly feeling. Want to learn more? Enhance Happiness and Health by Cultivating Gratitude: Interview with Robert Emmons Today we interview Prof. Robert Emmons, Editor-In-Chief of the Journal of Positive Psychology and author of Thanks: How the New Science of Gratitude Can Make You Happier. Some of his key messages: the practice of gratitude can increase happiness levels by around 25%, this is not hard to achieve, and brings other health effects, such as longer and better quality sleep time. The Beck Diet: Train Your Brain to Think Like a Thin Person-and Maintain Target Weight (Part 1) Do you wonder why, after losing some pounds, you typically regain them quickly? Interested in discovering how to maintain your target weight? Read this interview with Dr. Judith Beck, Director of the Beck Institute for Cognitive Therapy and Research and author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person, a widely acclaimed book on how we can develop the mental skills required to sustain weight loss. Part 1 of 2.	Sign Up for a free account and start submitting your articles. Submit Articles Member Login Top Authors Myspace Playlists Most Popular Articles Submission Guidelines Funny Videos Ezine Notifications Article RSS Feeds web site hosting reviews Partners Free Articles Directory About Us Link to Us Contact Us Terms of Service

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