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Powering Through Weight Loss Roadblocks A successful weight loss program requires that you shift your beliefs and make behavioral changes. Granted, it's a lot of work and its easy to get discouraged. So, if you've begun your weight loss program and need a little motivation to stick with it, and power through the roadblocks with a little help... Eating Right On the Run Fast food restaurants can be dangerous, especially to those who are following a strict weight loss plan. However, you can find meals that contain 15 grams of fat or less from some of the most popular fast food chains, the items highlighted in this article are your safest bets for when you are doing the drive-thru. 10 Causes of Obesity Not Related to Food While over consumption and a sedentary lifestyle are factors in becoming obese, there are other factors worth considering. Dr. David Allison and his colleagues suggest there are a total of ten factors in addition to lifestyle and diet that are making Americans fatter.