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Jennifer Adolfs's Articles

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Pilates For Weight Loss Pilates for weight loss: Find out the myths about diet and exercise and what you really need to do to accomplish your weight loss goals, including using Pilates exercises to build more lean muscle tissue, in turn reshaping your body. How to Save your Back at Work Learn the causes of back pain and neck pain and how correcting postural imbalances and doing simple stretches can help alleviate some of the pain and tension you are feeling. An Exercise Ball Workout has many Benefits Find out the many benefits of and why the exercise ball workout is the hottest and easiest ways to get in a great workout anywhere. Stabilize the Pelvis for Hip Exercises Find out the best way to do hip exercises by first stabilizing the pelvis. Outlined here are exercises you can do anywhere to improve your hip strength and flexibility. Shoulder Exercises for Joint Stability Shoulder Exercises for Joint Stability - Find out more about the complex shoulder joint and why stabilizing the scapula leads to safer and more effective shoulder exercises.