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Jennifer Adolfs's Articles in Health & Fitness

  • How to Save your Back at Work
    Learn the causes of back pain and neck pain and how correcting postural imbalances and doing simple stretches can help alleviate some of the pain and tension you are feeling.
  • Stabilize the Pelvis for Hip Exercises
    Find out the best way to do hip exercises by first stabilizing the pelvis. Outlined here are exercises you can do anywhere to improve your hip strength and flexibility.

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