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Steve Smith's Articles in Health & Fitness Show All|Display Category|Title|Newest|Oldest Try Tyrosine As An Alternative Anti-Depressant Vital for mental health, tyrosine is a little known and so-called "non-essential", amino acid Why Pyridoxine May Be The Most Vital of All The B Complex Vitamins Of all the B complex vitamins which are essential for human health, vitamin B6 (pyridoxine) is arguably the most vital Why The Magic of Manganese Isn't Just In The Name Manganese was regarded as having magical powers by the Ancient Greeks, and it's certainly vital to health Why Arginine Is A Non-Essential Amino Acid You Can't Do Without Arginine has huge potential therapeutic value, despite being a so-called "non-essential" amino acid. Cut Through The Marketing Hype And Taurine Can Still Be Of Great Benefit Taurine has been the subject of exaggerated claims, but these should not be allowed to obscure its potential benefits How Methionine May Serve As A Natural Anti-Depressant The potential health benefits of methionine and s-adenosyl methionine are spectacular, but remain subject to dispute How Resveratrol Packs Red Wine With Health Resveratrol is an anti-oxidant polyphenol which packs red wine with a surprisingly healthy punch Does Resveratrol In Red Wine Solve The French Paradox? The really good news about resveratrol is that this potentially highly beneficial anti-oxidant polyphenol is principally found in red wine. Go Three Days Without Food But Never A Day Without Green Tea Just a few cups of green tea a day can have a dramatic effect on your well being Discover The Magical Powers Of The Siberian Ginseng "Ugly Plant" Eleuthero herb extract, or Siberian Ginseng, is one of the most powerful stimulants and health tonics known to man Use Tryptophan To Boost Your Levels Of The Feel-Good Hormone Tryptophan is an essential amino acid required for the production of serotonin, the body’s so-called “feel-good” hormone Why Glutamine Is Vital – And Not Just For Athletes Glutamine is vital for a robust immune system, and is one of the most important amino acids produced by the body How Phenylalanine May Help You Get Over A Setback In Training Phenylalanine is an essential amino acid widely believed to speed recovery from training or competition injuries. Significant Deficiencies Of Dietary Magnesium Are Surprisingly Common Good sources of dietary magnesium are readily available, but significant deficencies are surprisingly common. Chromium May Not Help Your Body Shape But It’s Still Vital For Your Health Chromium deficiencies are surprisingly common and may have serious health conseqences Boost Your Body’s Health And Performance With Adaptogens The group of compounds known as adaptogens boost the operation of important nutrients in the body to produce a powerful tonic and stimulant effect The Crucial Benefits Of Vitamin A The benefits of vitamin A are so numerous and important that fears about toxicity should not be allowed to deter you from ensuring an adequate intake You Don’t Have To Believe In Miracles To Benefit From Aloe Vera The benefits of aloe vera make it a fantastic boon to health despite the exaggerated claims made on its behalf. Why Lipoic Acid Is Much More Than Just Another Anti-Oxidant Lipoic acid is not only a highly potent anti-oxidant, but may also alleviate some symptoms of diabetes, multiple sclerosis and Alzheimer’s disease Why Calcium Is Vital For Far More Than Just Strong Bones As well as its role in ensuring bone health, calcium is also essential for a host of vital physiological processes within the body How Vitamin D May Help In The Battle Against Cancer In addition to its well known role in maintaining healthy bones,vitamin D is also vital for the health of the nervous and immune systems and may help protect against cancer. Why You Can’t Assume You’re Getting Enough Vitamin D Most of the population are likely to be deficient in this vital nutrient if they depend on sunlight as its principal source Protect Against Cancer With Folic Acid Adequate folic acid intake may be a significant protector against cancer and is vital for the prevention of certain serious birth defects. Folic Acid Can Be A Key Protector Against Heart Disease Folic acid and dietary folates play a key role in reducing the high levels of blood homocysteine which are a known risk factor for cardiovascular disease. Moderate Drinkers Beware – You Too Could Be Flushing This Vital Nutrient Out Of Your Body Achieving your intake of the Recommended Dietary Allowance for thiamine is not as easy as you might think – and may not be enough to avoid deficiency. Don’t Overlook The Familiar When It Comes To Anti-Oxidants In the current craze for tracking down new anti-oxidant “superfoods” it’s easy to overlook the more familiar, but nonetheless essential, nutrients such as the B complex vitamins. Could This Common Vitamin Be The Secret Weapon in the Battle Against Depression? Research strongly suggests that adequate supplies of vitamin B12 may be very useful in protecting against Alzheimer’s disease, other forms of dementia and depression The Best-Selling Booster For Brain Function Ginkgo biloba is an extremely popular herbal supplement recognised as effective in the treatment of circulatory problems, Alzheimer’s disease, dementia, glaucoma and tinnitus Try Bilberries In Your Diet For Long Term Eye Protection Bilberries are widely hailed as a superfood for their powerful anti-oxidant properties and particularly beneficial effects on eye health and vision Lutein and Zeaxanthin For Healthy Eyes Lutein and zeaxanthin are anti-oxidant carotenoids hailed as protectors against two of the most common causes of age-related loss of vision. Get To Know Lycopene: The Little Known Anti-Oxidant Lycopene is a relatively little known but nevertheless powerful anti-oxidant, also hailed as an anti-cancer weapon Use Beta-Carotene As A Powerhouse Anti-Oxidant Beta-carotene is one of nature’s most powerful anti-oxidants and an important natural source of vitamin A What Are Carotenoids And Why Do You Need Them? Fruits and vegetable rich in anti-oxidant carotenoids are a vital part of a healthy diet. Why Niacin Is A Small But Vital Part Of Your Anti-Oxidant Rich Diet Adequate B3, or niacin, to prevent deficiency disease is readily available from a balanced diet, but more may be required to maximise the body’s anti-oxidant defences Why Freedom From Disease Is Not The Same Thing As Optimal Health The minuscule risks and costs of saturating the body’s tissues with vitamin C appear entirely insignificant when set alongside the spectacular potential health benefits. Just How Much Vitamin C Do You Need For Optimum Health? The absence of acute vitamin C deficiency diseases in modern societies should not be taken as implying that the typical Western diet contains an intake adequate for optimum long-term health. Why You Can’t Afford To Neglect The Anti-Oxidant Micro-Nutrients The anti-oxidant qualities of vitamin E are dependent upon a complex interaction with vitamins C and B3, and the trace mineral, selenium, an adequate supply of all of which is required for the optimum performance of the body’s vital anti-oxidant enzymes. Vitamin E: Why There’s No Need To Fear Nature’s Great Protector Despite recent scare stories, research continues to suggest that Vitamin E offers many of the benefits associated with powerful anti-oxidants, particularly in protecting against the degenerative diseases characteristic of ageing. Anti-Oxidant Enzymes: Your First Line Of Defense Against Free Radicals Anti-oxidant enzymes are the body’s essential first line of defense in the battle against free radical damage. But they can only be produced by the body in the presence of a plentiful supply of certain vital nutrients Devotees of Liquid Nutrition Hail The End Of The Horse Pill Advocates of liquid nutrition supplements claim that the problem of bulky, hard to swallow and poorly absorbed multi-vitamin and mineral tablets may now be a thing of the past.	Sign Up for a free account and start submitting your articles. Submit Articles Member Login Top Authors Myspace Playlists Most Popular Articles Submission Guidelines Funny Videos Ezine Notifications Article RSS Feeds web site hosting reviews Partners Free Articles Directory About Us Link to Us Contact Us Terms of Service

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