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Health Concerns Of Going Low-Fat Consuming low-fat food is perceived by the majority as an effective method in improving overall health, physique, and athletic performance. Many health studies show that fat is a major source of energy for the human body, but excessive or insufficient fat in one's diet may cause ill-effects to one's health. Obesity: Determining The Cause And Developing The Remedy The article talks about the problem of obesity and weight gain. It states that because of the problem regarding weight, many individuals are trying to determine the right body fat for their age, weight, height, etc. The Body Mass Index (BMI) is a method that is used by many too determine one's body fat. However, there are many methods that are more accurate in determining body fat than BMI. Why Having A Weight Loss Plan Make Sense The articles tackles the issue of obesity and being overweight, which are now considered as modern health epidemics in the United States. The article also cites some practical advice on how to lose weight and how to maintain a healthy lifestyle.